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Varicose veins (as well as less-visible spider veins) normally indicate damage to the walls of the veins; typically due to damaged or malfunctioning blood vessel valves that normally prevent reverse blood flow. There are many possible causes for the blood circulation problems that can result in this damage – ranging from being overweight, high blood pressure, sedentary occupations, and over-tight clothing. Frequently multiple causes are present; they’re also frequently found to be present in multiple generations of the same family.
While there are obvious ways to reduce the occurrence of varicose veins, such as losing weight, eating a healthy diet, keeping active, and avoiding smoking or excess alcohol, there are several foods that are known to increase your chances of developing varicose veins. It may be an overstatement to say that these foods directly cause varicose veins, but it would also be prudent to limit your consumption of them in the interests of reducing your chance of developing varicose veins, as well as other health problems.
Fried Foods
Fried food, while a foundation of many people’s diets, is directly responsible for several health problems. Firstly it’s a very highly concentrated source of calories and a prime cause of obesity. Secondly, it contains high levels of saturated and trans fats, which contribute to the build-up of fatty plaque in the arteries. Plaque increases your risk of developing artery disease, heart failure, and strokes. More directly it obstructs blood flow in the arteries, increasing your chance of developing circulation problems that can lead to varicose vein development.
Dairy Products
While dairy products are a good source of calcium and protein, full-fat dairy products contain high levels of saturated fat. This can cause heart disease, as well as increase the chance of developing a number of conditions, ranging from diabetes, Alzheimer’s, and several cancers. Dairy products can also contribute to becoming constipated by slowing down your digestion, leading to damaged or weakened veins swelling.
Processed Foods
Processed foods are known to contain high levels of sodium, sugar, and fat, while often removing the fiber and roughage that help us properly digest food. High sodium levels increase water retention by the body and contribute to a lowering of the fluid levels in the blood. As the blood becomes thicker it also becomes harder to pump, resulting in more stress on the heart, and an increased chance of damaging any weakened blood vessels.
Alcohol
Alcohol has a similar effect to high sodium levels – it dehydrates the body, resulting in increased blood viscosity, and a higher chance of developing blood clots. Both ultimately increase your chance of developing varicose veins.
Healthy Alternatives
Modifying your diet in the following ways can help reduce the chance of aggravating (or creating) these conditions and improve your general health in many other ways.
Your Laser Skin Care
Your Laser Skin Care practitioners are medically qualified and can advise you on the best ways to treat varicose or spider veins. We have extensive experience providing both laser vein therapy and Sclerotherapy treatments and can provide expert advice on the best techniques to address your particular concerns. We also have extensive experience with a wide variety of non-invasive cosmetic procedures and can help you choose the safest, most effective, and most cost-effective way to achieve your cosmetic goals. Call us at (323) 525-1516 to schedule a free consultation, or visit us online for more information.
Causes of Acne Outbreaks
How can Botox Help?
Why is Botox Particularly Effective?
Other Factors
Your Laser Skin Care
The effects of a Botox procedure are not immediately apparent – results start to appear two to four days after treatment and continue to develop for a week or two afterward. There is no hard-and-fast rule – Botox simply affects people differently, and naturally, the quantity of Botox administered is also a factor.
Experienced practitioners are typically conservative in the choice of how much Botox to administer – it’s easy to reapply small quantities afterward if needed, but if the initial dose is too large you may have no choice but to wait for the effects to gradually fade away. The effects of a Botox treatment typically lasts anywhere from three to five months, so you could have a long wait.
Planning on a Touch-Up
Touch-ups are also often needed to maintain perfectly symmetrical results – it can be difficult to predict exactly the effect of a Botox injection, so practitioners will often plan on applying additional small doses of Botox after the primary treatment, to correct for small differences in muscle behavior, and to adjust for any unbalanced or unnatural looking results.
Using Other Procedures to Augment Botox
It’s also possible to combine the use of Botox with other non-invasive or minimally-invasive cosmetic procedures. Dermal filler products can be used alongside Botox, to supply additional bulk beneath the skin, or to contour and enhance facial features. If you choose a practitioner who’s experienced in both procedures they will be able to help you achieve results beyond what is possible using only Botox or dermal fillers.
When is it Time to Repeat the Procedure?
When you see the effects of your Botox start to diminish, typically by the slow reappearance of fine lines and wrinkles, or by your skin starting to loosen up and look less smooth, it will be time to make another appointment to have your Botox re-applied. Here too it’s difficult to predict the delay between treatments – your experience and results will provide the best guide here. Four months is often given as the best estimate for how long Botox will last, but this depends very much on each person and their expectations.
How to Maximize the Period Between Touch-Ups
You can do several things to help prolong the effects of your Botox and delay having to re-apply it. We recommend avoiding sun exposure – direct as well as indirect and applying sunscreen as part of your daily regimen. Regular use of moisturizers can help to keep your skin looking youthful, and delay the need for Botox to be applied. A healthy and well-balanced diet, keeping active, and trying to reduce stress can all contribute to a healthier complexion.
Your Laser Skin Care
Your Laser Skin Care practitioners are medically qualified and highly experienced in performing both Botox and dermal fillers procedures. We can provide expert advice on the best techniques to address your particular concerns and will be happy to answer any questions or concerns you may have. We also have extensive experience with a wide variety of non-invasive cosmetic procedures and can help you choose the safest, most effective, and most cost-effective way to achieve your cosmetic goals. Call us at (323) 525-1516 to schedule a free consultation, or visit us online for more information.
Our Specials
- Botox $11 per unit (20 units minimum)*
- Juvederm $750 per syringe*
- 10% OFF Latisse
- * New clients only
Meet Dr. Fedonenko
Dr. Fedonenko is a member of the American College of Physicians and is Board Certified in Internal Medicine.
She completed her Residency at the University of Virginia School of Medicine in 1998 and has since specialized in Cosmetic Dermatology.
She obtained additional training in aesthetic medicine procedures soon thereafter, and the results of her extensive training and experience show in each and every patient’s face. She’s a doctor that can truly been trusted with your skin care and anti-aging needs.
Our location
6221 Wilshire Boulevard,Suite 102, Los Angeles, California 90048